Author: Elaine Wilson
ISBN 978-1-906377-72-4 

If you are living with diabetes you’ll understand that food and your health are intrinsically linked. 

Most diets fail because they don’t bring the long-term benefits of weight-loss combined with better health – shockingly, research has shown that a large proportion of the weight lost as a result of most dietary approaches consists of healthy lean tissue rather than body fat.  ‘the 6 diet’ is different because it focuses on YOU.  Recognising that individual nutritional needs to meet your own health and weight-loss goals is key to your success, this is no one-size-fits-all diet!

This approach uniquely brings together the most up-to-date scientific nutritional knowledge with the traditional principles of Chinese dietetics, a fusion developed by Elaine Wilson over a decade of clinical work with patients and clients seeking to lose weight AND improve their health. 

Based on proven weight-loss principles ‘the 6 diet’ ticks all the boxes to promote:

Proper blood sugar control
Easy abdominal fat loss
More energy and vitality

What others say…

Having purchased the book for a relative it’s become a huge part of their everyday life…

…redefining their diet in such a way that they now have their diabetes in control without the need for constant injections, something they thought could/would never happen. Hugely recommend to all diabetes sufferers.

– Dave Carrington

 

I lost a stone in 1 month…

Having recently being diagnosed with Type 1 diabetes, I found it increasingly difficult to maintain my waistline. As a diabetic there are times when you just have to eat otherwise you run the risk of a ‘hypo’ or very low blood sugar levels. Trouble is eat too much, your sugars go too high and that leads to all sorts of nasty medical complications. This book is amazing. Absolutely crammed full of all of the most recent and relevant information for stabilising blood sugars. In fact, when I follow the information in here, I either don’t have to inject any fast acting insulin at all or very low amounts because of the correct foods to eat, in the right quantities. Just follow the plan, and lose the flab. I did, and I lost a stone in 1 month.

– Simba